![]() ![]() While there’s also some evidence to suggest that depression is heritable, more research is still needed. Other research has shown that self-deprecating thinking, a form of negative self-talk, is also more common among women. In addition, research from 2013 suggests that rumination is a major cause of depression in women, who are also twice as likely to be diagnosed with depression as men. Indeed, research shows that repetitive negative thinking, or unhealthy rumination, is a common comorbidity among depression and anxiety disorders. Jewell explains that a habit of overthinking is associated with clinical mental health conditions like depression. “Epigenetics shows that gene expression is both what we inherit in our genes and also how we interact with the environment that will determine how genes express,” Jewell says. ![]() How we were raised and conditioned and how we live (diet, exercise, and sleep quality) can influence to what degree we might experience depression, anxiety, and stress. Genetic factors that may cause depression can vary. The field of epigenetics posits that gene expression can change depending on our behaviors, environment, or both. ![]() Our predisposition to negative thinking can be genetic and also a byproduct of our upbringing, conditioning, or both. Is negative self-talk related to depression? ![]()
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